These are your workout profiles. Tap to start a workout.

• : The benchmark profile is used to compare performance. Train it regularly to evaluate progress.
• : The order of the targets and the shots to be performed there form a fixed sequence that is repeated until the workout is over. Good for practicing moves.
• : The app randomly selects the target and shot during the workout. You can control the "randomness", e.g. with a focus on "front" or "back".

If you want to make changes, first activate . After that you will get into the details of the workouts and can create new workouts with .